The difference between fish oil and Omega 3

The difference between fish oil and Omega 3

Often no distinction is made between the terms fish oil and Omega 3. Fish oil contains a large amount of Omega 3. Fish oil is often used in capsules and tablets that are used as a supplement to get extra Omega 3. Omega 3 is also called fish fatty acid and this type of...
The running dilemma

The running dilemma

I have been running since March 2011. It all started under the direction of the app of Renate Wennemars. First 5 km and after a while also the 10 km. I took it all easy and especially the time between 5 and 10 km went steadily. Getting used to tax In the end such a...